Compassion Energy with Breathwork

Join us on Wednesday night and let us breath in community and raise our vibrations. Rebecca Dennis will guide you on an empowering journey with your breath to help sooth the nervous system, reduce anxiety, clear negative thought patterns, strengthen your immune system and lungs. Breath is the most sustainable medicine we have on the planet right now and its free.

Dr Megan Cowles will look at how a compassion focused approach to wellbeing can help combat anxiety and low self-esteem, with some lovely mantras and exercises for focus, motivation and creativity during lockdown.