Flow Yoga to Yin

After her great Vinyasa Flow class last month, we welcome yoga teacher and chiropractor Hazel, who will be broadcasting live from her boat!  Hazel will be teaching a deep, complimenting fusion of Flow Yoga into Yin Yoga. Starting with the more energetic and dynamic practice of Flow. When we are all warm, she will meander seamlessly into some longer and even deeper held poses of Yin, ending with complete relaxation.    As a Chiropractor, she applies her knowledge of the body to provide an informed class that is both challenging but also appropriate for all abilities and those with injuries.