Ignite Our Mind, Body & Soul to Step Back Out - Qigong, Mindset, Hypnosis

As spring unfolds and the petals of society start to re-open you could be feeling a mix of emotions about physically going back into your world?

As human beings we are programmed to survive but operating from this survival mode can leave us feeling stressed, anxious, exhausted and dealing with past trauma or negative patterns.

Join Geoff and Helen in a fusion of techniques designed to release energy in your body, prepare your mindset and unleash your imagination to step out of the Covid Closet.

Geoff brings the beautiful practice of Qigong that brings all the fragments and fractals back into our core being. Helen, a Clinical Hypnotherapist, will delve into insights and tools of how to work compassionately with your mind before guiding a hypnosis designed to ignite your subconscious to envision your path ahead.