Move & Flow

Nina Adwick has been one of our favourite regular Yoga teachers throughout Lovedown. Her passionate and gentle classes have ben the well received staple of our Sunday mornings. Alternating practices she is a great guide and sage when it comes to helping us be in our body, whist focusing on our strength mobility and grace.

This week we will be practicing Yin Yoga, a great way to slow down, and go deep into longer stretches that enable us to detoxify, replenish and purify our inner bodies as well as open-up our exterior bodies.

We can't recommend Nina’s class enough.