Move & Flow

Sunflow integrates the different ways we can move our body in one space. Encouraging a focus towards sensation, heightening intuition, releasing tension and blockages stored in the body. Inspired by dance, yoga, movement meditation and different cultures. It helps to soothe the nervous system and alleviate the pressures modern life can have on the body, mind and spirit. Guiding you back to your unique essence and connecting to the wisdom of your body.