Standing Taller With Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Join Pilates instructor George Delius as he guides us through this wonderful hour of core strengthening, muscle lengthening Pilates positions that are designed to leave you feeling taller and stronger. Enhancing other practices like gym, running, yoga and dance, this is a perfect session to start our EMERGENCE season as we grow, like shoots, out of the winter months of contraction.