Thrive Mind with Wim Hof

After a week of Mental Health awareness, it is clear that even before the 10 weeks of Lovedown, we are all in need of some nurturing Mind Care. Many people have spoken to us about the difficulties they are facing being cut off from physical contact from their friends and family and that is playing havoc on their state of mind. We are ALL in this together.

We invite Clinical Hypnotherapist & Psychotherapist Helen Parker back to guide us through some solid tips of how we can boost and protect our mental wellbeing. She will do a beautiful guided hypnosis meditation to take us into a place of inner calm, hope and confidence for the future.

This is preceded with a vibrant guided Wim Hoff breathing session with Marc to help us access our natural immune boosting tools and alkaline our bodies to thrive in life.