Vinyasa Flow Yoga

This Sunday we welcome yoga teacher and chiropractor Hazel, who has held some beautiful and well received classes for us through the winter.

She will be teaching the deep, rewarding practice of Vinyasa flow yoga. Vinyasa yoga is a yoga class with emphasis on alignment, breath and providing choices and options for students.

As a Chiropractor she applies her knowledge of the body to provide an informed class that is both challenging but also appropriate for all abilities and those with injuries. The class starts with breath work, moving into flowing postures and ends with complete relaxation.