Yin & Restorative Yoga

We are delighted to welcome Megan Cowles to our Yinuary programme after her exquisite classes last year. Join us for another deeply nourishing Yin Yoga class, with long held poses.

After a gentle flow we will give the body space to unfold through a sequence of mindful, restorative postures, surrendering anything we no longer need and allowing ourselves to simply be.

Megan Cowles shares yoga as a practice of empowerment, teaching ways to connect to, heal and strengthen the self. Through yoga she allows us to tap into her own creativity and ability to overcome barriers, as well as recognizing the power of forging deep respect and community with others.