Yin Yoga & Prose with Nina Adwick

We are so please to have Nina Adwick come and teach her deeply profound Yin class. Her passionate and gentle classes werethewell received staple of our Sunday mornings last year. Alternating practices she is a great guide and sage when it comes to helping us be in our body, whist focusing on our strength mobility and grace.

This week we will be practicing Yin Yoga, a great way to slow down, and go deep into longer stretches that enable us to detoxify, replenish and purify our inner bodies as well as open up our exterior bodies.