Yin Yoga & Rest with Jill Watson

Let simplicity and deep tender presence lead the way with a guided gentle movement and awareness practice this Sunday morning. We allow a deep landing, and a deliberate slowing down so the voice of the subtle body can be felt and fully received. 

Jill will offer you a sprinkling of longer held postures, breath, mantra and an unwinding into yoga-nidra, allowing us to meet ourselves just as we are and let the calm infuse the rest of our week.